Perhaps you’re starting to think therapy may be of benefit, or you’ve wanted to try it for a while. You may have had other therapies beforehand and are considering something more in depth. A good place to start to think about psychodynamic counselling is with a consultation. This is a chance to meet with me, discuss what’s brought you to therapy and think about it. We can consider if a more focused shorter term approach or longer term explorative therapy would be appropriate. Shorter term work is indicated if there is a specific focus/ pattern/ area you wish to address. It is often a good idea to have more than one consultation to get a feel for this way of working before deciding.